The best foods to eat before a flight

By TravelWiseSep 19, 2023 16:36 PMNews
Share:
Foods you can eat before a flight
Foods you can eat before a flight. Source: IZZI

According to nutritionists, flying can be very hard on the body. However, this condition can be alleviated if you organize your diet properly before the flight.

Two of the best nutritionists in the UK have named the most suitable foods to eat before a flight, which will make you feel comfortable and full, Marie Claire writes.

According to registered dietitian Clarissa Langer, she tries to eat a balanced meal of complex carbohydrates, lean protein, healthy fats and vegetables before a flight.

It can look like this:

  • A sandwich with grilled chicken, avocado and lettuce
  • Bento box with tofu, rice and vegetables
  • A lunchbox with cheese, vegetable sticks, hummus and oatmeal.

Foods high in potassium can help regulate blood pressure and ease the muscle cramps you experience during a flight, says Jo Woodhurst, a nutritionist at Ancient + Brave.

Therefore, she advises taking a banana or some melon to put in your airport snack bag along with low-fat yogurt.

Another top tip from Woodhurst is to pack herbal tea bags and enjoy them before or during your flight. If you're nervous, the stress you feel will directly affect your digestion. Her favorite flavors are chamomile, ginger or passionflower.

Finally, Woodhurst believes that the easiest way to have the best feeling before your vacation is to choose a colorful stew, salad or soup (and of course, slow-release carbohydrate bread).

Top Articles
Not Just a Suitcase: My Personal Checklist for Smart Travelers in 2025

Not Just a Suitcase: My Personal Checklist for Smart Travelers in 2025

Mar 3, 2025 18:00 PM
Practical Eco-Friendly Travel Solutions for Sustainable Tourism

Practical Eco-Friendly Travel Solutions for Sustainable Tourism

Feb 14, 2025 15:00 PM

Top Tips for Securing Your Luggage and Preventing Loss

Feb 7, 2025 14:00 PM

Your Guide to Hand Luggage and Baggage Rules

Feb 4, 2025 20:00 PM
More News
A man shouting into a megaphone during a protest with a crowd in the background

Finnair Strike Cancels 100 Flights Disrupting Travel at Helsinki Airport

Jul 6, 2025 19:42 PM
Bridge and colorful buildings in central Copenhagen near the canal

Rotterdam, Copenhagen and Munich Offer Direct Access to Active Public Zones

Jul 6, 2025 17:35 PM

New Summer Route Links Liverpool with Türkiye’s Southern Coast

Jul 5, 2025 23:25 PM

Expect Train Delays as Shrewsbury–Crewe Route Closes for Repairs

Jul 5, 2025 21:41 PM
KLM aircraft preparing for takeoff on a clear day

Six New Cities Added to KLM’s 2025 Network amid Growing Summer Traffic

Jul 5, 2025 19:38 PM
A steam train crossing a small stone bridge through a green countryside valley, releasing white smoke

Steam Train Journeys Return with New Routes for Exploring Britain’s Nature and History This Summer

Jul 5, 2025 17:56 PM
Two Greater Anglia trains at a station platform under electric lines

Greater Anglia Introduces Fare Offers Ahead of Summer Festivals in East Anglia

Jul 5, 2025 16:43 PM
AirAsia airplane wing with logo against clear sky

AirAsia’s New Fleet Set to Unlock More Direct Long-Haul Flights for Travelers

Jul 5, 2025 15:39 PM
Rail maintenance machinery working on train tracks near passenger trains

Calabria Rail Maintenance Weekend Disrupts Key Travel Routes

Jul 4, 2025 23:27 PM

Finnair Reminds Passengers of Carry On Rules Ahead of New EU Liquid Restrictions

Jul 4, 2025 21:56 PM

Cardiff Rail Upgrades Will Disrupt Weekend Travel and Affect Passengers

Jul 4, 2025 19:31 PM
Croatia Airlines aircraft in flight against a clear sky

Croatia Airlines Resumes Zagreb and Bucharest Flights Enhancing Travel Options for Passengers

Jul 4, 2025 17:28 PM
Covered outdoor area at Munich Airport

Munich to Casablanca Flights Resume, Opening Door to West Africa

Jul 4, 2025 15:45 PM
Manchester Piccadilly railway station with multiple platforms and trains during daytime

Rail Delays and Route Changes in Manchester During Oasis Concert Week

Jul 4, 2025 11:32 AM
Etihad Airways aircraft in flight against a clear blue sky

New Etihad Route Links Atlanta to Abu Dhabi Without Stopovers

Jul 3, 2025 23:21 PM

Scandinavians Gain Direct Winter Flights to Phuket for Faster Access to Thailand’s Beaches

Jul 3, 2025 21:47 PM

Train Disruptions and Upgrades on the Naples Bari Line Affect Travelers

Jul 3, 2025 20:34 PM
Modern hotel room with large bed and natural light

Three New Hotels to Open in Calgary’s Event District by 2030

Jul 3, 2025 18:23 PM
Etihad Airways aircraft approaching for landing against a clear sky

New Etihad Routes Open Direct Access to Krakow and Salalah

Jul 3, 2025 07:49 AM
Modern hotel bedroom with neutral tones and tufted headboard

Historic Helsinki Hotel to Join Waldorf Astoria Brand

Jul 3, 2025 05:36 AM
Qatar Airways aircraft approaching for landing against a clear blue sky

Malta Reconnects: Direct Flights Open Easy Access

Jul 2, 2025 23:24 PM
Modern hotel room with stylish neutral decor and soft lighting

Kyoto to Welcome New Midscale Hotel Near Key Transit and Attractions

Jul 2, 2025 21:41 PM

Loganair Makes Temporary Offer for More Flexible Tickets and Baggage Allowance

Jul 2, 2025 19:37 PM

Fresh Accommodation Choice Opens Near Florence’s Iconic Landmarks

Jul 2, 2025 18:25 PM
Lufthansa airplane approaching for landing

Frankfurt Launches Long-Haul Flights Amid Busy Holiday Travel

Jul 2, 2025 17:42 PM
Modern hotel room with white bedding and sculptural wooden wall design

New hotel in Turgutreis opens up another side of Bodrum

Jul 2, 2025 07:38 AM