Traditional food in the middle of two Americas: Vegetarian dishes of Panama worth tasting

Panama is a country that is well known to travellers for its famous canal and close proximity to two continents. The country has access to two oceans - the Pacific and the Atlantic - and can offer good conditions for recreation and tourism.

In addition, it has its own unique cuisine that can offer delicious dishes not only from meat and fish but also from vegetables and legumes. What to eat in Panama for vegetarians is described in NewsBytes.

Arroz con Guandu

This is one of the most popular dishes of the country, which Panamanians are proud of. It consists of rice, pigeon peas (guandu), and coconut milk. Tomatoes, celery, and traditional spices are usually added to this dish to taste.

Sopa De Arvejas

This soup is usually eaten for dinner as an appetizer and an addition to other dishes. Green peas, onions, celery, carrots, and potatoes are added to it. And of course, this dish cannot do without red and green peppers.

Patacones

This is a traditional Panamanian snack that is not hard to find on the streets. It is essentially plantain fried in oil, which is often confused with a banana. It is crushed with a mortar, formed into a flat pancake and fried in oil until crispy. It's great for vegans because it's filled with guacamole, black beans, and hot sauce.

Hojaldre

Pastries are also popular for breakfast in Panama, including Hojaldre. This is a round fried puff pastry roll that is eaten with cheese, various vegetables, fruits, and even as an independent dish without filling.

Tamale

This is a common dish that serves as a quick breakfast and dinner in Panama. It is made from corn dough, which is filled with cheese and vegetables. However, it is worth noting that more often it can be found with the addition of minced meat. Therefore, it is worth checking before ordering.